SMART Recovery Explained
SMART Recovery has grown as a popular alternative for those seeking a non-spiritual recovery framework.
The core approach
Uses cognitive-behavioral techniques and self-empowerment principles rather than a spiritual or higher-power framework.
How it differs from 12-step
Focuses on building internal motivation and practical coping skills rather than the surrender and higher-power concepts central to 12-step programs.
Finding a meeting
SMART Recovery meetings are available both in-person and online, with a growing number of locations.
SMART Recovery handbook
A secular, cognitive-behavioral approach to recovery.
This content is for educational purposes only and is not a substitute for professional medical or clinical addiction treatment advice. If you're in crisis, the SAMHSA National Helpline (1-800-662-4357) is free, confidential, and available 24/7.